An Apple A Day–The ABCs of Diet and Disease, a wise, sometimes hilarious handbook that stresses preventative choices and a healthy lifestyle. A powerful and effective guide to smart eating, the book is a must for every home and office library. Presented in an alphabetical format, the book covers topics ranging from apples and alcohol to zinc and zucchini, and everything in between. The fun, fact-filled tome is peppered with historical highlights, witty quotes and healthful recipes throughout, in chapters such as “Chocolate, Chocolate and More Chocolate,” “Fear of Flatulence,” “Mad Cows and Big Macs,” “Pizza, Pasta and Prostates,” “Quiche Me,” and “Veggies, Vitamins and Viagra.” For example, in Chapter A, on the subject of alcohol’s possible protective effects against the development of Alzheimer’s disease, Bancroft quotes the May 2000 article in the Journal of the American Medical Association: “…those who had one or two drinks per day had a 50% lower risk of Alzheimer’s disease”.

An easy-to-use reference guide explains how to replace fatigue with energy and lists the basic and hidden causes of fatigue while outlining the Fatigue Fighter’s Diet and a thirty-day high-energy program.

Do you notice weight gain around your middle that just won’t budge?
Are you unable to lose weight on your past tried-and-true diets?
Do friends and coworkers eat more than you do but weigh less?
Do you have difficulty sleeping and wake up exhausted in the morning?
Do you crave bread, pasta, chips, and sweets and go overboard eating them?

There is a reason that some people can eat all they want and never seem to gain a pound while others count every calorie, exercise, and can’t lose an ounce. If you answered “yes” to any of the questions above, you may be one of the millions of people — an estimated 60% of dieters — who have Metabolism B. This inherited hormonal imbalance causes your body to overprocess carbohydrate foods into excess body fat.

As someone who personally struggled with Met B, registered dietitian Diane Kress knows the frustration of diets that won’t work. In The Metabolism Miracle, she shares her scientifically based three-step solution that corrects hormonal imbalance, stabilizes blood sugar, and reprograms your metabolism to increase your energy and melt away fat. Now this life-changing guide is completely revised to be even easier to follow, with:

The latest research on carbohydrates and metabolism and the science behind why other diets stop working for those with Metabolism B
Updated food lists for each step and information on new products and ingredients
100 recipes, including 50 brand-new dishes
Inspiring real-life success stories from people just like you

Thousands of people have reached and maintained their desired weight and enjoy improved health and wellness with this revolutionary program. Now it’s your turn to live and enjoy the Metabolism Miracle lifestyle.