The South Beach Diet: Good Fats Good Carbs Guide
KSh700.00
The South Beach Diet: Good Fats Good Carbs Guide
Category: | Health & Fitness |
---|
Related products
-
After the Baby’s Birth: A Woman’s Way to Wellness : A Complete Guide for Postpartum Women
The first few weeks and months after a baby’s birth can be a wonderful and confusing time. While trying to discover the best ways to care for their child, new (and experienced) mothers often neglect their own health. It is essential, however, that mothers pay as much attention to their own wellness as they pay to their baby’s health and happiness during this crucial time. In a completely revised and updated edition of AFTER THE BABY’S BIRTH, childcare and women’s-wellness expert Robin Lim guides mothers through the best methods of mother and baby postpartum care, including parental nurturing, breastfeeding, the role of the father, nutrition, and early sensory education. Focusing on natural and wholesome practices, AFTER THE BABY’S BIRTH is a sensitive, practical guide to post-pregnancy health.
-
The Prostate Answer Book: Remedies And Cures For Every Man And What Your Doctor Doesn’t Tell You About Surgery
From prostate infections to prostate cancer, this book answers all the questions you ever had about the prostate. Find out what you need to know to keep it healthy, as well as how to handle common prostate problems.
Written using the latest prostate research and thoroughly reviewed by one of the leading medical specialists on prostate problems, this book will guide you through all possible treatments for prostate problems, including natural remedies, drugs, and surgery. You’ll also find up-to-date coverage on all the newest tests and treatments for prostate infections, enlarged prostates, and prostate cancer.The Prostate Answer Book also provides easy-to-understand information on issues critical to men concerned with the health of their prostates, including sex and bladder control. Over 35 illustrations will help you understand exactly what’s going on in your prostate.
-
The Process of Model-Building in the Behavioral Sciences
How does one analyze a set of real events in order to isolate and define the important variables that appear to be operating? Determine the structure of relationships between the variables? Represent the content and structure of a system of events in the form of a mathematical equation? The student of model-building seeks answers to many such questions that are not adequately dealt with in the existing literature. In this book, eight experts fill an important need by offering a range of approaches to model-building in the behavioral sciences. The papers in this collection reflect the contributors’ common concern to improve the teaching methodology in those fields in which model-building is increasingly the primary focus of research. The insights they provide will be of crucial interest to students of model-building is increasingly the primary focus of research. The insights they provide will be of crucial interest to students of model-building and those who instruct them in the preconditions for constructing workable models of behavior.
-
It’s Not About the Hair: And Other Certainties of Life and Cancer
Culled from the author’s years of knowing, comforting, supporting, and treating cancer patients, Debra Jarvis’ book is a heartfelt ode to both her own experiences with cancer — both as a chaplain in a cancer clinic, and as a cancer patient herself — and to those who share them. Exploring both the spiritual and personal aspects of cancer, as well as the social and cultural views of health, disease, life, and death, Jarvis’s account speaks to the uncertainties, fears, and overall process inherent in dealing with the disease. She writes with great honesty, humor, and wisdom, and the overall effect is one that both charms and moves the reader.
-
The perfect solution to absolutely everything
The collected columns of San Francisco columnist (and humorist) Art Hoppe, mid-1960s, with satirical looks at the culture and politics of the period, notably the foibles of the politician Hoppe called El Beejay
-
Zero Belly Diet
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is no greater threat to you and your family—to your health, your happiness, even your financial future.
-
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!
Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
-
Fundamentals of Foods, Nutrition and Diet Therapy
This book has consistently been used by students studying the first course in Food Science and Nutrition. In several universities, diet therapy topics have been added in the curricula of this course. Therefore, diet therapy has been added in this revision, with a hope of meeting the changing needs of the readers in this area. The revised edition incorporates topics which are related to useful subjects, like nursing, education, art, social sciences, home science, medical and paramedical sciences, agriculture, community health, environmental health and pediatrics etc. The book is intended to be an ideal textbook encompassing the following aspects: Introduction to the Study of Nutrition Nutrients and Energy Foods Meal Planning and Management Diet Therapy Various modifications have been done along with clear illustrations, charts and tables for visualised practical knowledge. Each chapter is presented in a clear style with an understandable approach. Appendices include abbreviations, food exchange lists, recommended dietary allowances for Indians and food composition tables. A glossary is also available at the end for clear understanding. Other useful informations is given, regarding the food and dietary habits according to the age and height of males/females. We hope this textbook would fulfil the goal of promoting nutrition for a disease-free society. About the Authors Sumati R. Mudambi received her M.Sc. (Biochemistry) from Mumbai and Ph.D. (Foods and Nutrition Biochemistry) from University of Wisconsin. She has got teaching experience at Indian Universities (Delhi, Mumbai and Kerala) and Nigeria (Nsukka and Ibadan). Presently, she is involved in preparing more books in the areas of Nutrition and Food Science. M.V. Rajagopal
Be the first to review “The South Beach Diet: Good Fats Good Carbs Guide”