Category: | Health & Fitness |
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An Apple a Day: The ABC’s of Diet & Disease
An Apple A Day–The ABCs of Diet and Disease, a wise, sometimes hilarious handbook that stresses preventative choices and a healthy lifestyle. A powerful and effective guide to smart eating, the book is a must for every home and office library. Presented in an alphabetical format, the book covers topics ranging from apples and alcohol to zinc and zucchini, and everything in between. The fun, fact-filled tome is peppered with historical highlights, witty quotes and healthful recipes throughout, in chapters such as Chocolate, Chocolate and More Chocolate, Fear of Flatulence, Mad Cows and Big Macs, Pizza, Pasta and Prostates, Quiche Me, and Veggies, Vitamins and Viagra. For example, in Chapter A, on the subject of alcohol’s possible protective effects against the development of Alzheimer’s disease, Bancroft quotes the May 2000 article in the Journal of the American Medical Association: …those who had one or two drinks per day had a 50% lower risk of Alzheimer’s disease.
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No Sweat: Fashion, Free Trade and the Rights of Garment Workers
Are you aware that the T-shirt or running shoes you’re wearing may have been produced by a 13-year-old children working 14-hour days for 30 cents an hour? The clothing sweatshop, as a recent string of media exposés has revealed, is back in business. Don’t be fooled by a label which says the item was made in the USA or Europe. It could have been sewed on in Haiti or Indonesia—or in a domestic workshop, where conditions rival those in the third world. The label might tell you how to treat the garment but it says nothing about how the worker who made it was treated. To find out about that you need to read this book. No Sweat will show you:
How Michael Jordan earned more for endorsing Nike running shoes than the company’s 30,000 Indonesian workers get between them in a year.
How Disney CEO Michael Eisner’s annual pay and stock options, worth $200 million, are paid for out of profits from the sale of Pocahontas and Hunchback of Notre Dame T-shirts made by Haitian teenagers working for less than $10 per week and force-fed contraceptive pills.
How companies like the Gap and Wal-Mart (producer of the Kathie Lee Gifford line) have been forced into embarrassing concessions after successful campaigning by the New York-based National Labor Committee, the American garment workers union UNITE and the European-based Clean Clothes Campaign.
How you can join the growing global campaign of consumer groups, human rights activists, and international labor organizations to close down sweatshops and guarantee basic rights for those who cut and sew our clothes.
In hard-hitting words and pictures, No Sweat surveys the chasm between the glamor of the catwalk and the squalor of the sweatshop.
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Syndrome X: The Silent Killer: The New Heart Disease Risk
Syndrome X: The Silent Killer: The New Heart Disease Risk
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Kid Friendly Food Allergy Cookbook
Millions of children across the country have food sensitivities or allergies, and the number is on the rise. And most of these children don?t get to eat cookies, for fear of the reaction they might have from the wheat, or the peanuts. This book?s recipe?s take into account all of the most common food sensitivities like wheat and gluten, peanuts, or dairy. Each recipe can be modified to fit the dietary needs of the child. Divided into three sections– snacks, main dishes, and treats–this book also provides information about how to find what you need in a regular grocery store, instead of requiring a separate trip to the natural foods store. With the recipes in this book, even the most sensitive child will get a cookie too.
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The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can’t stick with it.
So Dr. Agatston developed his own. The South Beach Diet isn’t complicated, and it doesn’t require that you go hungry. You’ll enjoy normal-size helpings of meat, poultry, and fish. You’ll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You’ll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you’ll lose that stubborn belly fat first!
Dr. Agatston’s diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now, you, too, can join the ranks of the fit and fabulous with The South Beach Diet.
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How to Be Sick: A Buddhist-Inspired Guide for the Chronically Ill and Their Caregivers
This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is–or who might one day be–sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even a life-threatening illness.
The author, who became ill while a university law professor in the prime of her career, tells the reader how she got sick and, to her and her partner’s bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make “being sick” the heart of her spiritual practice and, through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. Whether we ourselves are sick now or not, we can learn these vital arts of living well from How to Be Sick. -
Suzanne Somers’ Eat Great, Lose Weight
‘Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was “too chunky.” That missed opportunity started her on a “diet roller coaster,” trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls “Somersizing”: eliminate “funky foods” such as sugar (“my body’s greatest enemy”) and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.
Sommers presents 113 recipes that certainly don’t resemble a traditional diet and might make a weight-loss expert’s hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There’s no nutritional breakdown, so you can’t count fat or calories. Somers admits that “many experts will argue that food combining is a myth,” but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats “more than everKSh800.00 -
Beating Cancer with Nutrition
Optimal nutrition works synergistically with modern oncology procedures and can dramatically improve the quality and quantity of life for cancer patients. Nutrition helps to harness the incredible healing power of nature and science, with the results being a healthy human body that is self-regulating and self-repairing.
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