Wine (101 Essential Tips)

Advance Praise for Trattoria Cooking “Who wouldn’t love doing Biba’s research, tracking down the simple, down-to-earth, tasty food that makes Italy such an irresistible destination? For everyone who wishes to know how it is done (and where to go in Italy to find it), she’s written a cookbook full of delicious-sounding recipes from the trattorias where real regional cooking goes on. Her recipes are straightforward and easy to follow, and I particularly like all the good tips she gives, like little asides to good friends in the kitchen.” –Carol Field, author of The Italian Baker “My friend Biba has done it again with her new book in which she brings the trattoria scene to vivid life.” –Giuliano Bugialli “If you are an insatiable cookbook collector, as I have been for the past thirty-odd years, you may feel that the last word has been written about all categories of food. I felt that way until I browsed through Biba Caggiano’s Trattoria Cooking and was positively impressed that she does have a great deal of admirable things to add to the subject of Italian cookery. Her book is marvelously inspired and original and it would be an asset to anyone’s library.” –Craig Claiborne “Biba Caggiano’s Trattoria Cooking brings out the Italian in all of us. Her simplicity of method and use of fresh wholesome ingredients make every recipe exciting. Trattoria Cooking has Old World quality and authenticity, making every dish a winner.” –Bradley M. Ogden

You don’t have to give up fats or carbs–you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad kinds–found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals–damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats–delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you’ll need to make the right meal choices–anytime, anywhere.