Dr. Susan Love’s Breast Book has long been the bible for the newly diagnosed. In this completely revised fifth edition, it also becomes a guide for those at risk of getting breast cancer, survivors interested in the consequences of their treatment, and anyone who wants to understand the new research about how the local environment influences the manifestations and treatments of many different kinds of breast cancer. Major advances being made in genetic research today mean that prevention and treatment can work not only to get rid of mutated cells (through chemo or surgery), but also to change the environment around the cells (through hormone therapy, exercise, and stress reduction). Among other promising developments discussed are advances in imaging, recognition of breast density as a risk factor, and a section focused on “personalized medicine” to help determine what kind of cancer you have and how best to treat it. Any woman facing a diagnosis, decisions about treatment, or concerns about prevention will find in Dr. Love’s book the information, guidance, and reassurance she needs.
An easy-to-use reference guide explains how to replace fatigue with energy and lists the basic and hidden causes of fatigue while outlining the Fatigue Fighter’s Diet and a thirty-day high-energy program.
Optimal nutrition works synergistically with modern oncology procedures and can dramatically improve the quality and quantity of life for cancer patients. Nutrition helps to harness the incredible healing power of nature and science, with the results being a healthy human body that is self-regulating and self-repairing.
‘Years ago, Suzanne Somers lost the chance to appear on a hit television series because she was “too chunky.” That missed opportunity started her on a “diet roller coaster,” trying all kinds of diets. Now Somers believes that diets and deprivation do not help people lose weight in the long-term. In Eat Great, Lose Weight, she explains the food-combining plan she calls “Somersizing”: eliminate “funky foods” such as sugar (“my body’s greatest enemy”) and white flour; eat fruits alone on an empty stomach; eat proteins and fats with vegetables and without carbohydrates; eat carbohydrates with vegetables and without fat.
Sommers presents 113 recipes that certainly don’t resemble a traditional diet and might make a weight-loss expert’s hair curl, such as Crispy Fried Eggplant and Mozzarella Finger Sandwiches, Flourless Cheese Souffle (with butter, eggs, cream cheese, and Gruyère cheese), and Grilled Pepper Steak with Herb Butter (trim the fat from the meat, but add both butter and olive oil). There’s no nutritional breakdown, so you can’t count fat or calories. Somers admits that “many experts will argue that food combining is a myth,” but she says it works for her, and she credits it with trimming her down to 116 pounds, even though she eats “more than ever
Zero Belly Diet is the revolutionary new plan to turn off your fat genes and help keep you lean for life! Nutrition expert David Zinczenko—the New York Times bestselling author of the Abs Diet series, Eat This, Not That! series, and Eat It to Beat It!—has spent his entire career learning about belly fat—where it comes from and what it does to us. And what he knows is this: There is nogreater threat to you and your family—to your health, your happiness, even your financial future.
This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is–or who might one day be–sick. And it can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or even a life-threatening illness.
The author, who became ill while a university law professor in the prime of her career, tells the reader how she got sick and, to her and her partner’s bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make “being sick” the heart of her spiritual practice and, through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. Whether we ourselves are sick now or not, we can learn these vital arts of living well from How to Be Sick.
From prostate infections to prostate cancer, this book answers all the questions you ever had about the prostate. Find out what you need to know to keep it healthy, as well as how to handle common prostate problems.
Written using the latest prostate research and thoroughly reviewed by one of the leading medical specialists on prostate problems, this book will guide you through all possible treatments for prostate problems, including natural remedies, drugs, and surgery. You’ll also find up-to-date coverage on all the newest tests and treatments for prostate infections, enlarged prostates, and prostate cancer.
The Prostate Answer Book also provides easy-to-understand information on issues critical to men concerned with the health of their prostates, including sex and bladder control. Over 35 illustrations will help you understand exactly what’s going on in your prostate.