Forrest Gump: My Favorite Chocolate Recipes: Mama’s Fudge, Cookies, Cakes, and Candies

If you thought you had to be a nutritionist to figure out a vegetarian diet, it’s actually a lot simpler than you think. Eating vegetarian, in addition to being healthy and delicious, is just plain fun. Discovering new and exotic vegetables like celeriac or kohlrabi will widen your palate as well as your sense of adventure in the kitchen. Plus, vegetarian cuisine is chockfull of dishes that are robust and flavorful, and a match for any standard meat dish. And, most important of all, eating a plateful of vegetarian lasagna or pasta primavera, or any other scrumptious dish prepared vegetarian style will let you indulge—without guilt!

With Vegetarian Cooking For Dummies, you’ll get the skinny on just what lacto-ovo, lacto, and just plain vegan diets are all about and how to create nutritious meals from the rich cornucopia of whole grains, legumes, vegetables, fruits, nuts and seeds, and dairy and egg substitutes that are the staple of the vegetarian menu. You’ll also find out:

• How to get your full complement of protein and vitamins, including calcium, iron, C, B12, and zinc—and from what, often surprising, food sources
• How to successfully convert to a vegetarian diet
• How to stock up a vegetarian pantry—including tips on where to shop, starting a kitchen garden, as well as handy weekly and monthly food lists
• Vegetarian cooking basics—including preparing ingredients, cooking beans and grains, handling tofu and tempeh, washing and cutting fruits and vegetables
• Simple cooking techniques—including baking, boiling, steaming, sautéing, and stewing
• The ins and outs of vegetarian etiquette

Massive sweets craving and only your cabinets to scavenge? Friends coming by at the last minute to pre-party and you can’t run to the store? Have no fear, hacks are here. Raid your freezer to find the fixings for a no-bake ice cream sandwich cake or combine three ingredients into an epic sangria. The 75 ideas in Dessert and Booze Hacks are just what you need to pull together awesome-tasting treats and tipples that will blow your mind.

Advance Praise for Trattoria Cooking “Who wouldn’t love doing Biba’s research, tracking down the simple, down-to-earth, tasty food that makes Italy such an irresistible destination? For everyone who wishes to know how it is done (and where to go in Italy to find it), she’s written a cookbook full of delicious-sounding recipes from the trattorias where real regional cooking goes on. Her recipes are straightforward and easy to follow, and I particularly like all the good tips she gives, like little asides to good friends in the kitchen.” –Carol Field, author of The Italian Baker “My friend Biba has done it again with her new book in which she brings the trattoria scene to vivid life.” –Giuliano Bugialli “If you are an insatiable cookbook collector, as I have been for the past thirty-odd years, you may feel that the last word has been written about all categories of food. I felt that way until I browsed through Biba Caggiano’s Trattoria Cooking and was positively impressed that she does have a great deal of admirable things to add to the subject of Italian cookery. Her book is marvelously inspired and original and it would be an asset to anyone’s library.” –Craig Claiborne “Biba Caggiano’s Trattoria Cooking brings out the Italian in all of us. Her simplicity of method and use of fresh wholesome ingredients make every recipe exciting. Trattoria Cooking has Old World quality and authenticity, making every dish a winner.” –Bradley M. Ogden

Jam packed with clever ideas and easy recipes for delicious, healthy, kid-friendly packable meals, this solution-driven cookbook is the perfect book for busy parents looking for lunchtime inspirations.

From yummy recipes that make use of common ingredients, to clever ideas for packing lunches that will appeal to kids, Lunch Box is packed with inspiration. This go-to primer covers all the basics—recipes for sandwiches, healthy snacks, and more—and offers tried-and-true strategies from a chef-caterer mother of three. Learn how to make an easy and delicious lunch from in-the-fridge staples and leftovers; how to accommodate allergies; and how to make every lunch box a fun delight for kids. Colorful photography throughout provides visual inspiration.

Stuck in a rut? Got a picky eater in your house? This book offers ideas and strategies that will inspire you to step up your lunch-packing game, from irresistible wraps and playful sandwiches, to salads kids will actually eat, to versatile snacks that satisfy the fussiest palates and much more!

You don’t have to give up fats or carbs–you just need to choose the right ones. All fats and carbohydrates aren’t created equal. The good kinds nourish your body as they help you lose weight. The bad kinds–found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals–damage your body’s ability to burn off what you eat. Worse, eating them actually triggers cravings and makes you even hungrier!

On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats–delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revised The South Beach Diet Good Fats, Good Carbs Guide, you have all the information you’ll need to make the right meal choices–anytime, anywhere.